Private Yoga

One-to-one sessions meet your specific needs at a time that works for you and at a place that is a match for you. Whether you're interested in active yoga, Restorative Yoga, Yin Yoga, Meditation, Prenatal Yoga, Yoga for Perimenopause or Postmenopause, or a combination of a few of these styles, p...

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Yin Yoga: Late Summer Long Practice

Saturday, September 26, 1:30-3:30 p.m. US Eastern In Traditional Chinese Medicine (TCM), there is a fifth season: late summer. This two-hour Yin Yoga practice offers wisdom from the fifth season, drawing from both yogic tradition and TCM. We will explore a full-body Yin Yoga experience, centering...

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Restorative Yoga: Monday evenings at Artemis Yoga

7:30 to 8:30 p.m. US Eastern Restorative Yoga uses props to support the physical body in poses where the intention is not to stretch, but to rest. Restorative Yoga is about softening, calming the nervous system, and creating space for radical acceptance. As a gentle class, restorative is suitabl...

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Meditation Practices for Resilience and Healing: Tuesday mornings via Zoom

8:30 to 9:30 a.m. US Eastern Tiered pricing: $23-28. Each week we explore two meditation practices. The first practice is offered in a guided format and rotates between lovingkindness (metta), gratitude, and forgiveness. We then take a couple of minutes to rest or journal. The second practice is ...

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Yin Yoga: Wednesday mornings at Artemis Yoga

11:00 a.m. to noon US Eastern Yin Yoga is a quiet practice that targets the fascia -- the body's network of connective tissue -- in a specific way. Fascia surrounds every organ, blood vessel, bone, nerve fiber and muscle, connecting all parts of the body to create our whole being. Healthy fasci...

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Yin Yoga: Wednesday evenings at JP Centre Yoga

7 to 8 p.m. US Eastern In this style of yoga, practitioners use props to set up the body in poses that last several minutes and do not require muscular effort, but do elicit a mild, sustainable sensation. Yin Yoga supports the hydration and overall health of the fascia, the connective tissue that...

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Flow: Thursday mornings at House 403

9:30-10:30 a.m. US Eastern Flow or vinyasa-style classes unite breath, movement, and form. This moderately paced class provides options for practitioners at all levels. Expect a series of seated, standing, and supine shapes. Movements are often organized around a particular part of the body, or a...

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Yin Yoga: Friday afternoons at House 403

Noon-1 p.m. US Eastern Yin Yoga is a mostly floor-based practice that uses props to set up the body in supported shapes that let go of muscular effort and seek a mild, moderate, sustainable sensation and last for 3-4 minutes. In the physical body, this practice centers the deeper connective tis...

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Fundamentals of Alignment: occasional Saturday mornings at JP Centre Yoga

Occasional Saturdays 11 a.m. to 12:15 p.m. US Eastern Covering the foundations of a yoga practice, Fundamentals of Alignment focuses on how to engage each yoga posture in the safest and most effective manner in order to receive the optimal benefits. This class is recommended for beginners, as wel...

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