One-to-one sessions meet your specific needs at a time that works for you and at a place that is a match for you.

Whether you're interested in active yoga, Restorative Yoga, Yin Yoga, Meditation, Prenatal Yoga, Yoga for Perimenopause or Postmenopause, or a combination of a few of these styles, private yoga sessions are created for your unique body and needs.

We begin with a complimentary 30-minute session via Zoom where we talk about what you are looking for, what I offer, and whether we are a match for each other. Then we agree on dates and times.

Private sessions are offered with tiered pricing: $100-150 per hour, and packages of five or more lessons are offered at a 10% discount.

To set up a complimentary 30-minute Zoom conversation, send an email to stacey @ SJFyoga.com or use the contact form at the bottom of this page.

This two-hour Yin Yoga practice offers winter wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM).

We will explore a full-body Yin Yoga experience, centering poses associated with the Kidney and Urinary Bladder systems. During the winter, we focus on these systems due to their crucial role in regulating the Water element and storing energy. The kidneys in particular are seen as essential for the storage and utilization of life force essence, which is particularly important during a season that calls us to prioritize rest and rejuvenation.  

This workshop is suitable for both beginners and experienced Yin Yoga practitioners. We will dedicate extra time to familiar poses from our weekly classes – as well as the opportunity to explore some complicated poses rarely offered in a shorter practice – allowing for a deeper exploration of Yin Yoga through breath and posture. This approach will promote ease and stability, culminating in a rejuvenating, long Savasana to fully absorb the benefits.

Click here to register through JP Centre Yoga.

7:30 to 8:30 p.m. US Eastern

Restorative Yoga uses props to support the physical body in poses where the intention is not to stretch, but to rest.

Restorative Yoga is about softening, calming the nervous system, and creating space for radical acceptance.

As a gentle class, restorative is suitable for recovery fitness days or for those recuperating from injury. You do not need any yoga experience. The pace is gentle and calming.
There are three ways to practice through Artemis Yoga:

1. Practice in person at Artemis Yoga by registering for the in studio class.
2. Practice live with the group via Zoom by registering for the online Zoom meeting.
3. Practice at a time that matches your schedule: sign up for the online Zoom meeting, but do not sign in at the beginning. After the practice is over, a link with a recording of the practice will be emailed to you so that you can practice at a time convenient to you within seven days.

Click here to register through Artemis Yoga.

9:30 to 10:30 a.m. US Eastern

This practice moves slowly, with intention and curiosity, exploring shapes and movement that build both stability and mobility.  This is a welcoming, mat-based (not chair-based) practice, and is appropriate for many practitioners, including to those in moments of transition, especially pregnancy and peri- and post-menopause.

Click here to register through Stepping Stone Studios, Wellesley.

10:45 to 11:15 a.m. US Eastern

Each week we explore a meditation practice that supports resilience and healing, rotating between breath awareness, lovingkindness (Metta), mantra, and forgiveness.  We dedicate a few moments at the beginning of practice to explore physical posture for meditation, then space for instructions and any questions, then we practice.

Click here to register through Stepping Stone Studios, Wellesley

11:00 a.m. to noon US Eastern

Yin Yoga is a quiet practice that targets the fascia -- the body's network of connective tissue -- in a specific way. Fascia surrounds every organ, blood vessel, bone, nerve fiber and muscle, connecting all parts of the body to create our whole being.

Healthy fascia glides; fascia that is over-stressed becomes sticky and tight, resulting in stiffness and even pain. Limited physical activity, repetitive motion, and trauma such as surgery or injury all create an environment for unhealthy fascia.

Yin yoga helps maintain healthy, hydrated fascia. It also helps move energy through the body, and provide space for meditation. 

All are welcome in a Yin Yoga practice. Practitioners take a shape on the floor, support the body with props, relax the muscles, and remain relatively still in each pose for about five minutes.  Yin Yoga is similar to Restorative Yoga in that it does not involve muscular effort; but it is different in that it does seek moderate physical sensation.

There are three ways to practice through Artemis Yoga:

1. Practice in person at Artemis Yoga by registering for the in studio class.
2. Practice live with the group via Zoom by registering for the online Zoom meeting.
3. Practice at a time that matches your schedule: sign up for the online Zoom meeting, but do not sign in at the beginning. After the practice is over, a link with a recording of the practice will be emailed to you so that you can practice at a time convenient to you within seven days.

Click here to register through Artemis Yoga.

7 to 8 p.m. US Eastern

In this style of yoga, practitioners use props to set up the body in poses that last several minutes and do not require muscular effort, but do elicit a mild, sustainable sensation. Yin Yoga supports the hydration and overall health of the fascia, the connective tissue that wraps everything in the body. This is a slow practice that invites practitioners to sit with and react with compassion to emotions, thoughts, and memories that present themselves.

There are three ways to practice through JP Centre Yoga:

1. Practice in person at JPCY by registering for the in-studio class.
2. Practice live with the group via Zoom by registering for the livestream class.
3. Practice at a time that matches your schedule: sign up for the livestream class, but do not sign in at the beginning. After the practice is over, a link with a recording of the practice will be emailed to you so that you can practice at a time convenient to you within 48 hours.

Click here to sign up through JP Centre Yoga.

9:30 to 10:30 US Eastern

Yin Yoga is a mostly floor-based practice that uses props to set up the body in supported shapes that let go of muscular effort and seek a mild, moderate, sustainable sensation and last for 3-4 minutes.  

In the physical body, this practice centers the deeper connective tissues, ligaments, and fascia.  

The slow pace of the class invites a meditative experience with deeper internal awareness and grounding, and less unnecessary tension.  

Yin Yoga offers us a perspective into the intraconnectednress of body, mind, breath, and spirit, as well as our natural external interconnectedness. 

Click here to register through House 403.

8:30 to 9:30 a.m. US Eastern

Tiered pricing: $20-28.

Each week we explore two meditation practices. The first practice is offered in a guided format and rotates between lovingkindness (metta), gratitude, and forgiveness. We then take a couple minutes to rest or journal.

The second practice is either mantra, breath awareness, or practitioner's choice. This second practice is instructed but then space is given for an uninterrupted experience.

You can meditate while sitting, standing, or lying down. I encourage you to find the position that works for you, and also to shift positions when you need to. You can meditate with your eyes open or closed.

This is an interactive group, as opposed to a one-directional, live-streamed, or pre-recorded experience.

Suggested materials: a chair, meditation cushion, or anything else comfortable to sit or recline on, and perhaps something to journal with.

7 to 8:15 p.m. US Eastern

Offered approximately once a month, September through June, in person at Artemis Yoga.

Restorative Yoga uses props to support the physical body in poses where the intention is not to stretch, but to rest. Restorative Yoga is about softening, calming the nervous system, and creating space for radical acceptance. It is also an excellent way to prepare physically and mentally for meditation.

The first part of the practice will be a restorative sequence; the second part of the practice will include instructions and practice in one of several kinds of meditation, including: breath awareness meditation, Lovingkindness, gratitude, or mantra.

I offer many different versions of each shape, so you will be able to pick what works for you body in that moment. Please dress in comfortable clothing that will allow you to move. 

Click here to register through Artemis Yoga.

9:30 to 10:45 a.m. US Eastern

Flow Fundamentals is great for beginners and those seeking foundations and proper alignment. All levels are welcome. And the pace is slower and moderate. You will learn the basics and how to modify and use props so you will have the confidence to join other classes. You can expect guidance for injuries and differing physical abilities.

Click here to register through Artemis Yoga.