Private Yoga

One-to-one sessions meet your specific needs at a time that works for you and at a place that is a match for you. Whether you're interested in active yoga, Restorative Yoga, Yin Yoga, Meditation, Prenatal Yoga, Yoga for Perimenopause or Postmenopause, or a combination of a few of these styles, p...

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Yin Yoga: Summer Long Practice

This two-hour Yin Yoga practice offers summer wisdom and nourishment drawn from both yogic tradition and Traditional Chinese Medicine (TCM). We will explore a full-body Yin Yoga experience, centering poses associated with the Heart and Small Intestine systems. During the summer, we focus on these...

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Restorative Yoga: Monday evenings at Artemis Yoga

7:30 to 8:30 p.m. US Eastern Restorative Yoga uses props to support the physical body in poses where the intention is not to stretch, but to rest. Restorative Yoga is about softening, calming the nervous system, and creating space for radical acceptance. As a gentle class, restorative is suitabl...

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Yin Yoga: Wednesday mornings at Artemis Yoga

11:00 a.m. to noon US Eastern Yin Yoga is a quiet practice that targets the fascia -- the body's network of connective tissue -- in a specific way. Fascia surrounds every organ, blood vessel, bone, nerve fiber and muscle, connecting all parts of the body to create our whole being. Healthy fasci...

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Yin Yoga: Wednesday evenings at JP Centre Yoga

7 to 8 p.m. US Eastern In this style of yoga, practitioners use props to set up the body in poses that last several minutes and do not require muscular effort, but do elicit a mild, sustainable sensation. Yin Yoga supports the hydration and overall health of the fascia, the connective tissue that...

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Flow: Thursday mornings at House 403

9:30-10:30 a.m. US Eastern Flow or vinyasa-style classes unite breath, movement, and form. This moderately paced class provides options for practitioners at all levels. Expect a series of seated, standing, and supine shapes. Movements are often organized around a particular part of the body, or a...

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Meditation Practices for Resilience and Healing: Tuesday or Friday mornings via Zoom

8:30 to 9:30 a.m. US Eastern Tiered pricing: $20-28. Each week we explore two meditation practices. The first practice is offered in a guided format and rotates between lovingkindness (metta), gratitude, and forgiveness. We then take a couple minutes to rest or journal. The second practice is ei...

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Yin Yoga: Friday afternoons at House 403

Noon-1 p.m. US Eastern Yin Yoga is a mostly floor-based practice that uses props to set up the body in supported shapes that let go of muscular effort and seek a mild, moderate, sustainable sensation and last for 3-4 minutes. In the physical body, this practice centers the deeper connective tis...

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Restorative + Meditation: occasional Friday evenings at Artemis Yoga

7 to 8:15 p.m. US Eastern Offered approximately once a month, September through June, in person at Artemis Yoga. Restorative Yoga uses props to support the physical body in poses where the intention is not to stretch, but to rest. Restorative Yoga is about softening, calming the nervous system, a...

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Flow: Saturday mornings at House 403

9-10 a.m. US Eastern Flow or vinyasa-style classes unite breath, movement, and form. This moderately paced class provides options for practitioners at all levels. Expect a series of seated, standing, and supine shapes. Movements are often organized around a particular part of the body, or anatomi...

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