Yin Yoga: Thursday mornings at House 403

9:30 to 10:30 US Eastern

Yin Yoga is a mostly floor-based practice that uses props to set up the body in supported shapes that let go of muscular effort and seek a mild, moderate, sustainable sensation and last for 3-4 minutes.  

In the physical body, this practice centers the deeper connective tissues, ligaments, and fascia.  

The slow pace of the class invites a meditative experience with deeper internal awareness and grounding, and less unnecessary tension.  

Yin Yoga offers us a perspective into the intraconnectednress of body, mind, breath, and spirit, as well as our natural external interconnectedness. 

Click here to register through House 403.

Upcoming Schedule